Computer Science professor and bestselling author Cal Newport shared his daily routine in an interview with EL PAÍS. He described a typical day which included writing, podcasting, and spending time with his family. Newport emphasized time blocking and being disciplined in following his schedule. He believes in becoming an expert in a field to build valuable skills that will lead to career success, as outlined in his book “So Good They Can’t Ignore You.”
Newport discussed his popular concept of “deep work,” which involves working intensely without distractions to increase productivity. He critiqued technology for adding noise and hindering productivity in the workplace. Newport has also written books critiquing technology, including “Digital Minimalism” and “A World Without Email.” He doesn’t have social media accounts and advocates against their use despite societal pressure.
Regarding younger generations and technology, Newport believes it’s important to moderate the use of digital tools and not succumb to the narrative that new technology should be accepted simply because it exists. He compares consuming media to food, with books being like organic food, and social media being like ultra-processed junk food.
Overall, Newport’s philosophy revolves around deep work, discipline, and intentional use of technology in a world filled with distractions. He continues to advocate for focused, productive work habits and values spending quality time with loved ones over excessive screen time.
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