Press Release: Holistic Approach to Thyroid Health: A One-Month Lifestyle Reset Plan
May 30, 2025 – In a recent interview with HT Lifestyle, Dr. Narendra Shetty, medical director at Kshemavana, emphasized the potential for natural thyroid support through holistic lifestyle changes. He asserted that thyroid disorders are often indicative of deeper lifestyle issues rather than solely hormonal imbalances.
Dr. Shetty outlines a transformative, month-long plan designed to reset thyroid function, focusing on detoxification, gut health, and metabolic balance.
Week One kickstarts with awareness and detoxification. Morning routines include warm water with lemon and flaxseed, aimed at reducing inflammation and supporting liver function. Dietary guidelines advocate avoiding gluten and goitrogenic foods while incorporating iodine-rich items such as pumpkin seeds.
Week Two centers around nourishment and gut health, promoting digestion with herbal teas and emphasizing the importance of fermented foods. Daily practices like Yoga Nidra aim to alleviate stress and enhance sleep quality.
Week Three focuses on boosting metabolism and hormonal balance. Dr. Shetty recommends iron-rich foods like beetroot and natural detox therapies, including steam inhalation and acupressure, to enhance thyroid circulation and overall wellness.
The final week emphasizes establishing sustainable habits, including intuitive eating and grounding rituals like walking barefoot on grass. Monthly practices like oil massages and optional fruit fasting days are also suggested for long-term wellness.
Dr. Shetty stresses that thyroxin levels can be positively influenced by these lifestyle changes, noting research supporting the efficacy of ashwagandha in regulating thyroid function.
This comprehensive plan serves as an informative guide, emphasizing the connection between lifestyle choices and thyroid health. As always, individuals are encouraged to consult with healthcare providers for personalized advice.
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